Mental health care in America is a $300 billion industry. That number is almost too big to hold — until you look at your bank statements and do the math. So here's the uncomfortable question: why aren't we getting better?

You don’t need higher self-esteem. You need evidence of your capability and resilience.

We've never spent more on becoming better versions of ourselves — and we've never been more anxious. A therapist's take on what self-improvement culture gets wrong.

Are you anxious, avoidant, or secure? Before you answer, let's talk about what attachment theory actually is, where it came from, what it gets right — and why treating it as the final word on who you are can do more harm than good.