About me
I help high-achieving women navigate the emotional realities of modern motherhood — the overwhelm, anxiety, loneliness, perfectionism, shifting relationships, mental load, and identity changes that can leave even the most capable women feeling lost. I create a space where mothers can slow down, reconnect with themselves, trust their own voice, and build lives that feel more sustainable, values-driven, and supportive.
My work combines emotional depth with practical support. Alongside individual therapy for moms, I help couples create systems that reduce overwhelm, redistribute the mental load, and make daily life feel more manageable and connected. Using approaches like Fair Play and the Gottman Method, I support families in building relationships and routines that align with their values.
At the center of my work is a simple belief: mothers deserve care, too. They deserve space to be seen not just as caregivers, but as whole people.
My work is about helping you make motherhood your own — owning your voice, understanding your needs, communicating without fear, and building the daily rhythms and systems that make it all feel sustainable.
I use my background in trauma work, and training in EMDR, the Gottman Method, and perinatal mental health to inform my work – working with clients from a ground-up approach. This means our work together is holistic: we focus on developing the skills needed for nervous system regulation, turn insight into actionable steps, and work to align your daily life with your values.
My goal is for you to leave a session with easier access to your own voice, an inclination to offer yourself grace and compassion, and a better understanding of what you need and how to get it.
If you’re like, okay yeah Alyza, but tell us your qualifications, you can see a list of my credentials here.
How I work
I work best with moms who see motherhood as an opportunity — not just to raise good kids, but to know themselves more deeply. Women who believe that prioritizing their own mental health is how they show up in their relationships, their parenting, and their lives in ways that feel aligned and sustainable.
If that's you, I'd love to connect.