Welcome to the Neighborhood
A healing space for Gen Z and Millennial adults to reconnect with themselves, break free from self-doubt, and build the healthy, fulfilling lives they deserve.
Anxiety
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Depression
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Healthy Dating
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Low Self-Esteem
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Trauma Recovery
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Life Transitions
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Anxiety • Depression • Healthy Dating • Low Self-Esteem • Trauma Recovery • Life Transitions •
We’re so glad you’re here
Neighborhood Therapy was created because we believe that healing isn’t a solo journey—it thrives in connection. Joyful, fulfilling lives are built through relationships, and much of my work focuses on helping clients cultivate and sustain them.
How we can help
INDIVIDUAL THERAPY
No matter who you are, living in this world can be hard. We all come with our own stuff, and each of us deserves a place to take the load off. Individual sessions at Neighborhood Therapy are an invitation to focus on your emotional wellbeing so you can go out into the world, nurture relationships, and chase your dreams as the most grounded version of yourself.
TRAUMA THERAPY
Trauma has a way of weaving itself into every part of our lives, shaping how we see ourselves, our relationships, and the world. At Neighborhood Therapy, trauma therapy is a space to gently untangle those threads and rediscover your sense of safety and strength. With specialized training in EMDR and years of experience helping individuals heal from trauma, I provide a compassionate and evidence-based approach to guide you through the process. Together, we’ll work toward releasing the grip of the past so you can move forward with clarity, confidence, and the life you deserve.
COACHING
Coaching offers a structured, goal-focused approach to help you get there. Together, we’ll clarify your vision, identify the steps to make it happen, and tackle the roadblocks that stand in your way. Whether it’s manifesting the career you’ve always wanted, building fulfilling relationships, or creating a life that feels aligned with who you are, coaching is your space to dream big and take bold action. If you are located outside of my jurisdictions of licensure (Texas & Ohio), coaching is a great option that allows you to work with me no matter where you are.
Therapy isn’t one-size-fits-all
Research shows that the relationship you have with your therapist is one of the strongest predictors of growth and healing in therapy. We prioritize showing up as real, human people—not just professionals. We believe therapy works best when you feel safe, seen, and genuinely understood. We meet our clients with warmth, curiosity, and compassion, so we can build the kind of connection that fosters trust, courage, and lasting change.
Join the Neighborhood on Substack
@neighborhood.therapist